You should be aware of tomato health benefits. Tomato belongs to berries and the color is reddish. Due to its fresh and juicy texture, many people include it in many types of diet. You can even eat it raw. According to history, a tomato was used firstly as foods in Mexico. Today, almost all countries cultivate it either for commodities or foods. Moreover, you can grow it at home. It is easy to cultivate, as well. The thing is you should learn the benefits of tomatoes for your health. This way, you have a reason to grow and eat such nutritious fruit.
Many Tomato Health Benefits
- Reducing Risk of Cancer
An abundant amount of lycopene in tomatoes gives lots of advantage to your health. For instance, it helps reduce the risk of cancer. The thing is lycopene acts as an antioxidant. It can work quite efficiently to deal with cancerous cells. If you cook your tomatoes, they produce a better amount of lycopene. It is recommended to make some dishes from such ingredient. For example, there is tomato soup!
- Source of Antioxidants
It has become common knowledge. Tomato is a good source of antioxidants. Thanks to vitamin C and vitamin A. If your blood is overwhelmed by free radicals, you only need to eating tomatoes regularly. One thing, you should choose the reddest tomatoes. They contain the most beta-carotene. Not to mention, you will get more antioxidants as well.
- Retaining Bone’s Strength
Do you know tomatoes are able to improve your bone’s strength? Thanks to vitamin K and calcium. These are compulsory nutrients in repairing and strengthening bones. In some cases, tomatoes help you repair damages caused by free radicals. Many smokers have proven such benefit. It is because tomatoes have chlorogenic and coumaric acid. These helps protect and repair body from any damages caused by cigarette smoke and free radicals. This is one of the best tomato health benefits.
- Avoiding Cardiovascular Diseases
Here is the thing. Tomatoes contain both potassium and vitamin B. That means you are able to reduce bad cholesterol. In some cases, they help you lower blood pressure. Eating tomatoes is good for your heart and it helps you prevent cardiovascular diseases.
- Healthier Skin
Women love tomatoes. Why is that? They are looking for a better skin. It is known that tomatoes contain lycopene. It is an important substance for your skin. No wonder, you find it in many expensive facial cleansers or skin products. Apart from consuming tomatoes, you need to apply their skin on your face. Leave them for some minutes. Don’t forget to wash them later. This way, you can get shinier and cleaner skin. In some cases, you may suffer redness. Still, it is a common phase and it ends soon.
Verdict of Tomato Health Benefits
Overall, everyone should know tomato health benefits. You are not an exception. Apart from health benefits, tomatoes fit in numerous dishes. You can even make a healthy and fresh juice from it. Even kids should consume it daily. In Indonesia, tomatoes grow abundantly. Thanks to good soil and weather. On top of that, the price is quite affordable. That means you have no reason not to fill your fridge with tomatoes. Don’t you agree?