Apart from its delicious flavor, avocado holds many plus points. Learning health benefits of avocado is important, as well. What kind of fruit is it? It is considered a tropical fruit. The origin is in South Central Mexico. People also call it the alligator pear. In Indonesia, the name is “alpukat”. The shape is spherical and it is similar to an egg or a pear. Today, people keep cultivating such delicious and valuable fruit. Almost all people love it, after all.
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About Health Benefits of Avocado
An avocado contains lots of nutrients. These include protein, healthy fats, vitamins, etc. Some people even use the flesh for cosmetics. In Indonesia, there is Seo Regency. It is located in East Nusa Tenggara. The thing is it becomes the best producer of high-quality avocado in such country. The land is healthy and has proper height. Moreover, the taste is better than other avocados in Indonesia. Actually, the locals call it “Mentega Avocado”. It is available in other parts of the country, as well.
So, you have recognized how popular avocado is. Now, it is time to learn the real benefits of such exotic fruit. For women, the fruit is quite beneficial to their pregnancy. Avocado contains high folic acid. It is highly recommended to consume it during the prenatal period. It also contains unsaturated fats. Thus, it helps you retain heart quality. Not to mention it helps you deal with insulin issues. As the result, eating avocado can help you prevent diabetes and other troublesome diseases.
Next advantage is related to vitamins. Many people have recognized health benefits of avocado. This includes the source of vitamin E. Eating avocado regularly helps you prevent deadly diseases like heart attack, cancer, stroke, cataracts, etc. Due to its richness in vitamin E, the fruit helps you retain skin quality. It is said avocado can prevent premature aging. No wonder, women are crazy about such tropical fruit. It is popular to both genders, though.
More Health Benefits of Avocado
Do you know avocado contains lots of fiber? With this fact, the fruit is definitely useful to reduce cholesterols. Your gut gets better and you can prevent high blood sugar level. Next, it is related to your brain. Consuming avocado helps you feed the brain. Thanks to vitamin E and Omega 3. Some experts believe avocado helps reduce the risk of Alzheimer. On top of that, it helps absorb nutrients in an efficient manner. In a nutshell, eating avocado gives lots of health benefits. No one should overlook it! You can eat it raw or along with other ingredients like honey or sugar.
Once you have learned health benefits of avocado, it is time to appreciate its quality. Some people have difficulties when choosing such fruit. Though, it is easy. First, it is related to the skin. Always choose dark green and shiny ones. The darker is the better, in fact. Next, you should shake it. If you hear something, it represents a good quality. Actually, the simplest way to choose the best avocados is visiting the farmer. You can talk to him regarding the best fruits to buy. Enjoy!